Ko-fi helps me keep going
Find calm in the chaos with this printable set of six soothing techniques, thoughtfully designed to support moments of anxiety, stress, or sensory overwhelm.
This beautifully illustrated bundle includes grounding tools like box breathing, EFT tapping, and the 5-4-3-2-1 method — all created in the signature pastel palette of Alice in Healing Land. Whether you're dealing with chronic illness, anxiety, or just need a moment of stillness, these calming pages offer practical support with a soft, reassuring touch.
Print them, pin them, or tuck them into a journal — your comfort tools are now just a page away. 💜
Find gentle support and soft reflection with this 110-page downloadable healing book. Created with chronic illness, grief, and low-energy days in mind, The Healing Book: What I Never Said Out Loud offers quiet storytelling and tender journal prompts to help you reconnect with the parts of yourself you’ve had to silence.
Each chapter blends lived experience with space for your own—inviting you to explore your healing without pressure, shame, or urgency. Whether you’re reading it slowly, highlighting as you go, or just opening to a random page on a hard day, this book is here to hold space for you exactly as you are.
Download it digitally or print it out to make it your own. Let your healing unfold one page at a time.
Find moments of calm, curiosity, and compassion with this printable self-reflection card set. Created with chronic illness and low-energy days in mind, these cards offer gentle journal prompts to help you reconnect with yourself without pressure or urgency.
Each prompt is printed in dark purple script on softly illustrated pastel backgrounds, making them beautiful to display and easy to read. With thoughtful questions like “What do you need to hear today?” and “How can you show yourself grace?”, these cards are here to hold space for you—whether you’re journaling, resting, or just trying to get through a tough day.
Cut them out and keep them in a jar, pin them to your wall, tuck them in a journal, or pull one whenever you need a mindful check-in. Let your healing be supported by small, meaningful reflections.
A Printable journaling tool I created during a time when I needed softness the most. These 6 pages each feature a low-energy reflection prompt, a quiet example from my own healing journey, and room to respond in whatever way feels doable. Whether you're in a flare, feeling disconnected, or just want to check in with yourself, I hope this gives you a gentle place to land.
This set of printable cards was created for the moments when you feel guilty for slowing down, resting, or not “doing enough.” Each card features a gentle affirmation to remind you that rest is valid, sacred, and necessary. Designed with soft floral outlines and a calming color palette to match the rest of Alice in Healing Land, these are meant to be little whispers of comfort on hard days.
Cut them out, tape them to your wall, tuck them in your journal, or keep them somewhere close for flare days and gentle resets.
Find comfort and creativity in this printable coloring pack made especially for those living with chronic illness. Gentle Affirmations includes six hand-illustrated pages featuring supportive affirmations designed to uplift and validate your experience — whether you're resting, recovering, or simply in need of a mindful pause. Each page is made with bold floral line art and encouraging phrases like “Healing is not linear” and “I honor my body’s needs.”
These coloring pages are perfect for journaling breaks, low-energy creative time, or moments when you just need to reconnect with your strength. Thoughtfully made for spoonies, by a fellow spoonie.
Find small moments of peace and reflection with this printable gratitude jar prompt set. Designed with chronic illness in mind, this bundle includes 24 beautifully written motivational gratitude sentences, spread across two printable pages with clean cutting lines and large, easy-to-read purple text.
These slips are perfect for filling a physical jar, keeping in a journal, or pulling out whenever you need a reminder of your strength, progress, or the little joys in life. Whether you're resting, pacing, or looking for a gentle mindfulness tool, this printable is here to support you—at your own pace.