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The Healing Book: What I Never Said Out Loud
The Healing Book: What I Never Said Out Loud
Find gentle support and soft reflection with this 110-page downloadable healing book. Created with chronic illness, grief, and low-energy days in mind, The Healing Book: What I Never Said Out Loud offers quiet storytelling and tender journal prompts to help you reconnect with the parts of yourself you’ve had to silence.
Each chapter blends lived experience with space for your own—inviting you to explore your healing without pressure, shame, or urgency. Whether you’re reading it slowly, highlighting as you go, or just opening to a random page on a hard day, this book is here to hold space for you exactly as you are.
Download it digitally or print it out to make it your own. Let your healing unfold one page at a time.
Welcome to Alice in Healing Land
Welcome to Alice in Healing Land
Hi, I’m so glad you’re here.
Alice in Healing Land is a soft space for anyone navigating chronic illness, burnout, or low-energy living. Whether you’re dealing with daily flares, juggling diagnoses, or just trying to get through the day with a little less pain and a little more peace—you belong here.
My name is Alice, and I created this blog as a place to share real-life tips, gentle encouragement, and creative ways to make life a little lighter—even when your body feels heavy.
Living with conditions like EDS, POTS, PCOS, Endo, Gastroparesis, and more, I know firsthand how isolating chronic illness can be. But I also believe healing isn’t about fixing everything—it’s about finding new ways to live, love, and create within the reality we have.
Here you’ll find:
Blog posts with practical low-energy tips and real talk
Guided journals and printables made for spoonie life
Encouragement for the hard days, the healing days, and everything in between
You're not alone on this path. Take what you need, rest when you need, and come back anytime. Welcome to Healing Land.
Navigating Life One Spoon at a Time
Navigating Life One Spoon at a Time
Each piece I create holds a little bit of my journey — soft reflections of life with chronic illness, emotional processing, and quiet resilience.
My blog is a soft space where I share reflections on chronic illness, low-energy living, healing, and creating a life that honors your limits.
A growing collection of gentle resources — printable journal pages, soft prompts, and creative supports — made to meet you where you are, especially on the hard days.
Check Out My Most Recent Blog Post:
Check Out My Most Recent Blog Post:
There’s something about travel that makes you feel like maybe you’re stepping into a new version of yourself. That’s what Dallas, TX felt like. My husband and I were heading there to celebrate our wedding anniversary—a weekend getaway in a city we’d never really explored, just the two of us. I was feeling good. Stronger than I had in months. I wasn’t using my wheelchair at home anymore. I’d started weaning off my walker indoors. I genuinely thought I was ready.
We had planned to bring the walker—just in case—but halfway into our drive, we realized it was still in our other vehicle. By then it was too late to turn around. I didn’t feel like I had many options. So I decided I’d make it work by using my husband as a walking aid, leaning on him when needed and sitting down at every opportunity.
I wasn’t trying to be brave. I was trying to be realistic.
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